Table of Contents
Introduction
Kicking a field goal is a crucial skill in American football that can significantly impact the outcome of a game. Whether a seasoned player or a beginner, mastering the art of kicking a field goal requires practice, technique, and mental focus. Here’s a step-by-step guide to help you perfect your field goal-kicking skills.
Understanding the Basics
A field goal is scored when the ball is kicked through the uprights and over the crossbar of the goalpost. The NFL’s goalposts are 18.5 feet apart, and the crossbar is 10 feet high. The kick can be attempted from anywhere on the field, but the most common range is within 50 yards of the goalposts.
Equipment Needed
Football: Ensure you have a regulation-size football.
Kicking Tee or Holder: A kicking tee is used for kickoffs, while a holder is used for field goals and extra points.
Cleats: Wear football cleats that provide good traction and support.
Protective Gear: Depending on your position, you may need additional protective gear like helmets and pads.
Step-by-Step Guide to Kicking a Field Goal
Warm-Up and Stretching
Before attempting any kicks, warm up your muscles with light jogging, dynamic stretches, and specific kicking drills. This helps prevent injuries and improves your range of motion.
Setting Up the Ball
If using a holder, clearly communicate where you want the ball placed. The holder should put the ball on the ground with the laces facing away from you.
If using a kicking tee, position the ball at the desired angle and height.
Approach and Alignment
Stand a few steps back and to the side of the ball. Your approach should be at a slight angle to generate power and accuracy.
Take a few practice steps to understand the distance and angle.
Foot Placement and Contact
As you approach the ball, focus on making contact with the instep or the top of your foot. This area provides the best control and power.
Keep your plant foot (the foot not kicking the ball) slightly behind the ball and pointed towards the target.
Kicking Technique
Swing your kicking leg in a smooth, controlled motion. Avoid jerking or rushing the kick.
Follow through with your kick, extending your leg fully and pointing your toes towards the target.
Keep your head down and eyes on the ball until after contact.
Follow-Through and Finish
After making contact, follow through by bringing your kicking leg across your body.
Maintain your balance and finish the kick with a stable landing.
Tips for Improving Accuracy and Distance
Practice Consistency: Consistency is key in field goal kicking. Practice regularly to develop muscle memory and improve your accuracy.
Focus on Technique: Pay attention to the details of your technique, such as foot placement, approach angle, and follow-through.
Mental Preparation: Stay calm and focused before each kick. Visualize a booming kick and block out distractions.
Strength Training: Use strength training exercises to improve your leg power and kicking distance.
Video Analysis: Record your kicks and analyze your technique. Look for areas of improvement and make adjustments as needed.
Common Mistakes to Avoid
Rushing the Kick: Taking too quick an approach can lead to inaccurate kicks. Take your time and focus on a smooth, controlled motion.
Incorrect Foot Placement: Hitting the ball with the wrong part of your foot can affect accuracy and distance. Practice proper foot placement to ensure consistent contact.
Poor Follow-Through: Failing to follow through can result in weak or inaccurate kicks. Extend your leg fully and finish the kick with a stable landing.
Lack of Focus: Mental lapses can lead to missed kicks. Stay focused and visualize success before each attempt.
Conclusion
Kicking a field goal is a skill that requires practice, technique, and mental focus. By following this comprehensive guide and dedicating time to practice, you can improve your accuracy and distance, becoming a valuable asset to your team.